SNACK IDEAS
The goal of eating six times a day is very important for your body to not go into starvation mode, maintaining a steady blood sugar level, and keeping your …
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Recipe – Buffalo Meatballs
When you’re craving something spicy these will really hit the spot. These are great to take to a party so that you can be sure to have something on …
Bacon Cheeseburger Bites
These savory bites will scratch that cheeseburger itch for you! Serves 4 Per Serving: 1 Lean, 1 green, 3 condiments Calories: 268 per serving Ingredients 1. 1 pound lean …
Pizza Casserole
Why skip the pizza while pursuing a healthy weight? You don’t have to! Servings 5 Servings 1 Lean protein, 1/2 vegetable serving, 1/2 healthy fat, 3/4 condiment Calories: 337 …
Weight Loss with Semigutide
Weight loss is one of the most difficult actions you can take to improve your health, and in recognition of this, Pollard Concierge Health & Wellness is adding Semiglutide …
Recipe – Mediterranean Plan – Zucchini Lasagna
This healthy twist on an Italian favorite will really satisfy! 4 Servings 1 Protein 3 Vegetable 1 healthy fat Calories: 330, Fat: 16 grams, Carbohydrate: 9 grams, Protein: 43 …
Recipe – Mediterranean Plan – Minestrone Soup w/Chicken
This hearty soup is a perfect end to a long day, and serves four. 4 servings Calories per serving: 284 Ingredients: 1/2 teaspoon ground black pepper 1 1/4 pounds …
Recipe – Mediterranean Diet – Italian Seafood Stew
A deeply flavorful, elegant meal that’s a breeze to prepare and perfect to serve to company! This recipe was developed by the Culinary Institute of America and will serve …
Vegetable Serving Size Explained
When your doctor says you need 3 servings of vegetables each day, do you wonder what that actually is? In this post we provide the actual weight of each …
Recipe – Mediterranean Plan Noodle-less Lasagna
This noodle-less lasagna is both delicious and hits that Italian-food craving in the best way! Noodle-less Eggplant & Zucchini Lasanga Ingredients: One-half (0.5) pounds lean ground turkey 11/2 cups …